Apple M4 Pro 14 Cores vs Intel Core i9 9980HK

VS

Apple M4 Pro 14 Cores

Intel Core i9 9980HK

We compared two laptop CPUs: Apple M4 Pro 14 Cores with 14 cores 4.52GHz and Intel Core i9 9980HK with 8 cores 2.4GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Apple M4 Pro 14 Cores 's Advantages

Released 5 years and 6 months late

Better graphics card performance

Higher specification of memory (8533 vs 2666)

Larger memory bandwidth (273GB/s vs 41.8GB/s)

Newer PCIe version (4.0 vs 3.0)

Higher base frequency (4.52GHz vs 2.4GHz)

More modern manufacturing process (3nm vs 14nm)

Score

Benchmark

Cinebench R23 Single Core

Apple M4 Pro 14 Cores +84%

2180

Intel Core i9 9980HK

1182

Cinebench R23 Multi Core

Apple M4 Pro 14 Cores +170%

22580

Intel Core i9 9980HK

8333

Geekbench 6 Single Core

Apple M4 Pro 14 Cores +180%

3874

Intel Core i9 9980HK

1379

Geekbench 6 Multi Core

Apple M4 Pro 14 Cores +245%

22254

Intel Core i9 9980HK

6449

Blender

Apple M4 Pro 14 Cores +192%

401

Intel Core i9 9980HK

137

Apple M4 Pro 14 Cores

VS

Intel Core i9 9980HK

General Parameters

Oct 2024

Release Date

Apr 2019

Apple

Manufacturer

Intel

Laptop

Type

Laptop

ARMv9

Instruction Set

x86-64

Apple M4

Core Architecture

Coffee Lake

-

Processor Number

i9-9980HK

Apple M-Socket

Socket

BGA-1440

Apple M4 GPU (20-core)

Integrated Graphics

UHD Graphics 630

Package

3 nm

Manufacturing Process

14 nm

-

Power Consumption

45 W

100 °C

Peak Operating Temperature

100 °C

CPU Performance

10

Performance Cores

8

10

Performance Core Threads

16

4.52 GHz

Performance Core Base Frequency

2.4 GHz

-

Performance Core Turbo Frequency

5 GHz

4

Efficiency Cores

-

4

Efficiency Core Threads

-

2.89 GHz

Efficiency Core Base Frequency

-

14

Total Core Count

8

14

Total Thread Count

16

45

Multiplier

24x

192 K per core

L1 Cache

64 K per core

16 MB shared

L2 Cache

256 K per core

-

L3 Cache

16 MB shared

No

Unlocked Multiplier

Yes

Memory Parameters

LPDDR5X-8533

Memory Types

DDR4-2666, LPDDR3-2133

64 GB

Max Memory Size

128 GB

4

Max Memory Channels

2

273 GB/s

Max Memory Bandwidth

41.8 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

true

500 MHz

GPU Base Frequency

350 MHz

1800 MHz

GPU Max Dynamic Frequency

1250 MHz

2560

Shader Units

192

160

Texture Units

24

80

Raster Operation Units

3

320

Execution Units

24

30

Power Consumption

15 W

-

Max Resolution

4096x2304 - 60 Hz

9.2 TFLOPS

Graphics Performance

0.38 TFLOPS

Miscellaneous

-

Official Website

Intel Core i9 9980HK

4.0

PCIe Version

3.0

-

PCIe Lanes

16

-

Extended Instruction Set

SSE4.1, SSE4.2, AVX-2

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