Intel Core 7 250H vs Apple M2 Pro

VS

Intel Core 7 250H

Apple M2 Pro

We compared two laptop CPUs: Intel Core 7 250H with 14 cores 2.5GHz and Apple M2 Pro with 12 cores 3.5GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Intel Core 7 250H 's Advantages

Released 1 years and 9 months late

Lower TDP (15W vs 30W)

Apple M2 Pro 's Advantages

Integrated graphics card

Higher specification of memory (6400 vs 5200)

Larger memory bandwidth (204.8GB/s vs 83.2GB/s)

Newer PCIe version (4.0 vs 4)

Higher base frequency (3.5GHz vs 2.5GHz)

More modern manufacturing process (5nm vs 10nm)

Score

Benchmark

Geekbench 6 Single Core

Intel Core 7 250H

2415

Apple M2 Pro +9%

2650

Geekbench 6 Multi Core

Intel Core 7 250H

13201

Apple M2 Pro +8%

14275

Intel Core 7 250H

VS

Apple M2 Pro

General Parameters

Oct 2024

Release Date

Jan 2023

Intel

Manufacturer

Apple

Laptop

Type

Laptop

-

Instruction Set

ARMv8

Raptor Lake

Core Architecture

Apple M2

Intel FCBGA 1744

Socket

Apple M-Socket

Iris Xe Graphics 96EU

Integrated Graphics

Apple M2 Pro GPU (19-core)

Core 7 (Raptor Lake)

Generation

-

Package

-

Transistor Count

40 billions

10 nm

Manufacturing Process

5 nm

15 W

Power Consumption

30 W

-

Peak Operating Temperature

100°C

Intel

Foundry

-

CPU Performance

6

Performance Cores

8

12

Performance Core Threads

8

2.5 GHz

Performance Core Base Frequency

3.5 GHz

5.2 GHz

Performance Core Turbo Frequency

-

8

Efficiency Cores

4

8

Efficiency Core Threads

4

1300 MHz

Efficiency Core Base Frequency

2.4 GHz

4.1 GHz

Efficiency Core Turbo Frequency

-

14

Total Core Count

12

20

Total Thread Count

12

100 MHz

Bus Frequency

-

25

Multiplier

-

80 KB per core

L1 Cache

192 K per core

1.25 MB per core

L2 Cache

32 MB shared

24 MB

L3 Cache

-

No

Unlocked Multiplier

No

1

SMP

-

Memory Parameters

DDR4-3200, DDR5-5200

Memory Types

LPDDR5-6400

-

Max Memory Size

32 GB

2

Max Memory Channels

4

83.2 GB/s

Max Memory Bandwidth

204.8 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

-

Integrated Graphics

true

-

GPU Base Frequency

450 MHz

-

GPU Max Dynamic Frequency

1398 MHz

-

Shader Units

2432

-

Texture Units

152

-

Raster Operation Units

76

-

Execution Units

304

-

Power Consumption

35 W

-

Max Resolution

7680x4320 - 60 Hz

-

Graphics Performance

6.8 TFLOPS

Miscellaneous

4

PCIe Version

4.0

8

PCIe Lanes

-

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