Intel Core 7 250H vs Apple M3 Pro

VS

Intel Core 7 250H

Apple M3 Pro

We compared two laptop CPUs: Intel Core 7 250H with 14 cores 2.5GHz and Apple M3 Pro with 12 cores 4.05GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Intel Core 7 250H 's Advantages

Released 1 years late

Lower TDP (15W vs 30W)

Apple M3 Pro 's Advantages

Integrated graphics card

Higher specification of memory (6400 vs 5200)

Larger memory bandwidth (153.6GB/s vs 83.2GB/s)

Newer PCIe version (4.0 vs 4)

Higher base frequency (4.05GHz vs 2.5GHz)

More modern manufacturing process (3nm vs 10nm)

Score

Benchmark

Geekbench 6 Single Core

Intel Core 7 250H

2415

Apple M3 Pro +30%

3155

Geekbench 6 Multi Core

Intel Core 7 250H

13201

Apple M3 Pro +14%

15057

Intel Core 7 250H

VS

Apple M3 Pro

General Parameters

Oct 2024

Release Date

Oct 2023

Intel

Manufacturer

Apple

Laptop

Type

Laptop

-

Instruction Set

ARMv8

Raptor Lake

Core Architecture

Apple M3

Intel FCBGA 1744

Socket

Apple M-Socket

Iris Xe Graphics 96EU

Integrated Graphics

Apple M3 Pro GPU (19-core)

Core 7 (Raptor Lake)

Generation

-

Package

-

Transistor Count

37 billions

10 nm

Manufacturing Process

3 nm

15 W

Power Consumption

30 W

-

Peak Operating Temperature

100°C

Intel

Foundry

-

CPU Performance

6

Performance Cores

6

12

Performance Core Threads

6

2.5 GHz

Performance Core Base Frequency

4.05 GHz

5.2 GHz

Performance Core Turbo Frequency

4.05 GHz

8

Efficiency Cores

6

8

Efficiency Core Threads

6

1300 MHz

Efficiency Core Base Frequency

2.75 GHz

4.1 GHz

Efficiency Core Turbo Frequency

2.57 GHz

14

Total Core Count

12

20

Total Thread Count

12

100 MHz

Bus Frequency

-

25

Multiplier

40x

80 KB per core

L1 Cache

192 K per core

1.25 MB per core

L2 Cache

16 MB shared

24 MB

L3 Cache

-

No

Unlocked Multiplier

No

1

SMP

-

Memory Parameters

DDR4-3200, DDR5-5200

Memory Types

LPDDR5-6400

-

Max Memory Size

36 GB

2

Max Memory Channels

3

83.2 GB/s

Max Memory Bandwidth

153.6 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

-

Integrated Graphics

true

-

GPU Base Frequency

500 MHz

-

GPU Max Dynamic Frequency

1600 MHz

-

Shader Units

2304

-

Texture Units

144

-

Raster Operation Units

72

-

Execution Units

288

-

Graphics Performance

7.4 TFLOPS

Miscellaneous

4

PCIe Version

4.0

8

PCIe Lanes

-

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