Intel Core i5 9300HF vs Intel Core Ultra 7 164U

VS

Intel Core i5 9300HF

Intel Core Ultra 7 164U

We compared two laptop CPUs: Intel Core i5 9300HF with 4 cores 2.4GHz and Intel Core Ultra 7 164U with 12 cores 1.1GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Intel Core i5 9300HF 's Advantages

Higher base frequency (2.4GHz vs 1.1GHz)

Intel Core Ultra 7 164U 's Advantages

Released 4 years and 8 months late

Higher specification of memory (6400 vs 2666)

Larger memory bandwidth (102.4GB/s vs 41.8GB/s)

Newer PCIe version (4 vs 3.0)

Larger L3 cache size (12MB vs 8MB)

More modern manufacturing process (7nm vs 14nm)

Lower TDP (9W vs 45W)

Score

Benchmark

Geekbench 6 Single Core

Intel Core i5 9300HF

1416

Intel Core Ultra 7 164U +53%

2172

Geekbench 6 Multi Core

Intel Core i5 9300HF

4849

Intel Core Ultra 7 164U +76%

8552

Intel Core i5 9300HF

VS

Intel Core Ultra 7 164U

General Parameters

Apr 2019

Release Date

Dec 2023

Intel

Manufacturer

Intel

Laptop

Type

Laptop

x86-64

Instruction Set

-

Coffee Lake

Core Architecture

Meteor Lake

i5-9300HF

Processor Number

-

BGA-1440

Socket

Intel BGA 2551

N/A

Integrated Graphics

Arc Xe-LPG 64EU

-

Generation

Ultra 7 (Meteor Lake)

Package

14 nm

Manufacturing Process

7 nm

45 W

Power Consumption

9 W

100 °C

Peak Operating Temperature

-

Foundry

Intel

CPU Performance

4

Performance Cores

2

8

Performance Core Threads

4

2.4 GHz

Performance Core Base Frequency

1.1 GHz

4.1 GHz

Performance Core Turbo Frequency

4.8 GHz

-

Efficiency Cores

10

-

Efficiency Core Threads

10

-

Efficiency Core Base Frequency

700 MHz

-

Efficiency Core Turbo Frequency

3.8 GHz

4

Total Core Count

12

8

Total Thread Count

14

-

Bus Frequency

100 MHz

-

Multiplier

11.0

128 K per core

L1 Cache

112 KB per core

256 K per core

L2 Cache

2 MB per core

8 MB shared

L3 Cache

12 MB shared

No

Unlocked Multiplier

No

-

SMP

1

Memory Parameters

DDR4-2666, LPDDR3-2133

Memory Types

LPDDR5X-6400

128 GB

Max Memory Size

-

2

Max Memory Channels

2

41.8 GB/s

Max Memory Bandwidth

102.4 GB/s

No

ECC Memory Support

No

Miscellaneous

Intel Core i5 9300HF

Official Website

Intel Core Ultra 7 164U

3.0

PCIe Version

4

16

PCIe Lanes

8

SSE4.1, SSE4.2, AVX

Extended Instruction Set

-

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