Intel Core i7 1280P vs Apple M3 Pro

VS

Intel Core i7 1280P

Apple M3 Pro

We compared two laptop CPUs: Intel Core i7 1280P with 14 cores 1.8GHz and Apple M3 Pro with 12 cores 4.05GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Intel Core i7 1280P 's Advantages

Lower TDP (28W vs 30W)

Apple M3 Pro 's Advantages

Released 1 years and 8 months late

Better graphics card performance

Higher specification of memory (6400 vs 5200)

Larger memory bandwidth (153.6GB/s vs 76.8GB/s)

Higher base frequency (4.05GHz vs 1.8GHz)

More modern manufacturing process (3nm vs 10nm)

Score

Benchmark

Cinebench R23 Single Core

Intel Core i7 1280P

1743

Apple M3 Pro +14%

1992

Cinebench R23 Multi Core

Intel Core i7 1280P

11610

Apple M3 Pro +30%

15139

Geekbench 6 Single Core

Intel Core i7 1280P

2168

Apple M3 Pro +45%

3155

Geekbench 6 Multi Core

Intel Core i7 1280P

10563

Apple M3 Pro +42%

15057

Blender

Intel Core i7 1280P

128

Apple M3 Pro +97%

253

Passmark CPU Single Core

Intel Core i7 1280P

3302

Apple M3 Pro +45%

4790

Passmark CPU Multi Core

Intel Core i7 1280P

20334

Apple M3 Pro +32%

26949

Intel Core i7 1280P

VS

Apple M3 Pro

General Parameters

Feb 2022

Release Date

Oct 2023

Intel

Manufacturer

Apple

Laptop

Type

Laptop

x86-64

Instruction Set

ARMv8

Alder Lake-P

Core Architecture

Apple M3

i7-1280P

Processor Number

-

BGA-1744

Socket

Apple M-Socket

Iris Xe Graphics (96EU)

Integrated Graphics

Apple M3 Pro GPU (19-core)

Package

-

Transistor Count

37 billions

10 nm

Manufacturing Process

3 nm

20-28 W

Power Consumption

30 W

100 °C

Peak Operating Temperature

100°C

CPU Performance

6

Performance Cores

6

-

Performance Core Threads

6

1.8 GHz

Performance Core Base Frequency

4.05 GHz

4.8 GHz

Performance Core Turbo Frequency

4.05 GHz

8

Efficiency Cores

6

-

Efficiency Core Threads

6

-

Efficiency Core Base Frequency

2.75 GHz

-

Efficiency Core Turbo Frequency

2.57 GHz

14

Total Core Count

12

20

Total Thread Count

12

100 MHz

Bus Frequency

-

18x

Multiplier

40x

80 K per core

L1 Cache

192 K per core

1280 K per core

L2 Cache

16 MB shared

24 MB shared

L3 Cache

-

No

Unlocked Multiplier

No

Memory Parameters

DDR5-4800, DDR4-3200, LPDDR5-5200, LPDDR4x-4267

Memory Types

LPDDR5-6400

64 GB

Max Memory Size

36 GB

2

Max Memory Channels

3

76.8 GB/s

Max Memory Bandwidth

153.6 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

true

300 MHz

GPU Base Frequency

500 MHz

1450 MHz

GPU Max Dynamic Frequency

1600 MHz

768

Shader Units

2304

48

Texture Units

144

24

Raster Operation Units

72

96

Execution Units

288

15 W

Power Consumption

-

1.69 TFLOPS

Graphics Performance

7.4 TFLOPS

Miscellaneous

Intel Core i7 1280P

Official Website

-

4.0

PCIe Version

4.0

20

PCIe Lanes

-

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