Intel Core i7 13790F 's Advantages
Higher specification of memory (5600 vs 4800)
Larger memory bandwidth (89.6GB/s vs 76.8GB/s)
Higher base frequency (2.1GHz vs 1.7GHz)
Larger L3 cache size (33MB vs 24MB)
Intel Core i5 14500T 's Advantages
Released 11 months late
Lower TDP (35W vs 65W)