Intel Core i7 9750H vs Apple M1 Pro

VS

Intel Core i7 9750H

Apple M1 Pro

We compared two laptop CPUs: Intel Core i7 9750H with 6 cores 2.6GHz and Apple M1 Pro with 10 cores 2.0GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Intel Core i7 9750H 's Advantages

Higher base frequency (2.6GHz vs 2.0GHz)

Apple M1 Pro 's Advantages

Released 2 years and 6 months late

Better graphics card performance

Higher specification of memory (6400 vs 2666)

Larger memory bandwidth (204.8GB/s vs 41.8GB/s)

More modern manufacturing process (5nm vs 14nm)

Lower TDP (30W vs 45W)

Score

Benchmark

Cinebench R23 Single Core

Intel Core i7 9750H

1103

Apple M1 Pro +38%

1530

Cinebench R23 Multi Core

Intel Core i7 9750H

6866

Apple M1 Pro +76%

12116

Geekbench 6 Single Core

Intel Core i7 9750H

1404

Apple M1 Pro +55%

2180

Geekbench 6 Multi Core

Intel Core i7 9750H

5576

Apple M1 Pro +43%

7976

Blender

Intel Core i7 9750H

126

Apple M1 Pro +65%

209

Geekbench 5 Single Core

Intel Core i7 9750H

1072

Apple M1 Pro +63%

1756

Geekbench 5 Multi Core

Intel Core i7 9750H

5281

Apple M1 Pro +134%

12401

Passmark CPU Single Core

Intel Core i7 9750H

2450

Apple M1 Pro +54%

3792

Passmark CPU Multi Core

Intel Core i7 9750H

11010

Apple M1 Pro +97%

21750

Intel Core i7 9750H

VS

Apple M1 Pro

General Parameters

Apr 2019

Release Date

Oct 2021

Intel

Manufacturer

Apple

Laptop

Type

Laptop

x86-64

Instruction Set

ARMv8

Coffee Lake

Core Architecture

-

i7-9750H

Processor Number

-

BGA-1440

Socket

Apple M-Socket

UHD Graphics 630

Integrated Graphics

Apple M1 Pro GPU (16-core)

Package

-

Transistor Count

33.7 billions

14 nm

Manufacturing Process

5 nm

45 W

Power Consumption

30 W

100 °C

Peak Operating Temperature

-

CPU Performance

6

Performance Cores

10

12

Performance Core Threads

10

2.6 GHz

Performance Core Base Frequency

2.0 GHz

4.5 GHz

Performance Core Turbo Frequency

3.2 GHz

6

Total Core Count

10

12

Total Thread Count

10

100 MHz

Bus Frequency

-

26x

Multiplier

-

32 K per core

L1 Cache

192 K per core

256 K per core

L2 Cache

24 MB shared

12 MB shared

L3 Cache

-

No

Unlocked Multiplier

No

Memory Parameters

DDR4-2666, LPDDR3-2133

Memory Types

LPDDR5-6400

128 GB

Max Memory Size

32 GB

2

Max Memory Channels

4

41.8 GB/s

Max Memory Bandwidth

204.8 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

true

350 MHz

GPU Base Frequency

450 MHz

1150 MHz

GPU Max Dynamic Frequency

1296 MHz

192

Shader Units

2048

24

Texture Units

128

3

Raster Operation Units

64

24

Execution Units

-

15 W

Power Consumption

30 W

4096x2304 - 60 Hz

Max Resolution

6016x3384 - 60 Hz

0.38 TFLOPS

Graphics Performance

5.2 TFLOPS

Miscellaneous

Intel Core i7 9750H

Official Website

-

3.0

PCIe Version

-

16

PCIe Lanes

-

SSE4.1, SSE4.2, AVX-2

Extended Instruction Set

-

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