Intel Core Ultra 7 164U vs Intel Core 7 250H
We compared two laptop CPUs: Intel Core Ultra 7 164U with 12 cores 1.1GHz and Intel Core 7 250H with 14 cores 2.5GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core Ultra 7 164U 's Advantages
Larger memory bandwidth (102.4GB/s vs 83.2GB/s)
More modern manufacturing process (7nm vs 10nm)
Lower TDP (9W vs 45W)
Intel Core 7 250H 's Advantages
Released 1 years late
Higher specification of memory (5200 vs 5)
Newer PCIe version (5 vs 4)
Higher base frequency (2.5GHz vs 1.1GHz)
Larger L3 cache size (24MB vs 12MB)
Score
Benchmark
Geekbench 6 Single Core
Intel Core Ultra 7 164U
2172
Intel Core 7 250H
+11%
2415
Geekbench 6 Multi Core
Intel Core Ultra 7 164U
8552
Intel Core 7 250H
+54%
13201
General Parameters
Dec 2023
Release Date
Dec 2024
Intel
Manufacturer
Intel
Laptop
Type
Laptop
Meteor Lake
Core Architecture
Raptor Lake-H
Intel BGA 2551
Socket
Intel BGA 1744
Arc Xe-LPG 64EU
Integrated Graphics
Iris Xe Graphics 96EU
Ultra 7 (Meteor Lake)
Generation
Core 7(Raptor Lake-H Refresh)
Package
7 nm
Manufacturing Process
10 nm
9 W
Power Consumption
45 W
110°C
Peak Operating Temperature
100°C
Intel
Foundry
Intel
CPU Performance
2
Performance Cores
6
4
Performance Core Threads
12
1.1 GHz
Performance Core Base Frequency
2.5 GHz
4.8 GHz
Performance Core Turbo Frequency
5.4 GHz
10
Efficiency Cores
8
10
Efficiency Core Threads
8
700 MHz
Efficiency Core Base Frequency
1800 MHz
3.8 GHz
Efficiency Core Turbo Frequency
4 GHz
12
Total Core Count
14
14
Total Thread Count
20
100 MHz
Bus Frequency
100 MHz
11.0
Multiplier
25.0
112 KB per core
L1 Cache
80 KB per core
2 MB per core
L2 Cache
2 MB per core
12 MB shared
L3 Cache
24 MB shared
No
Unlocked Multiplier
No
1
SMP
1
Memory Parameters
DDR5
Depends on motherboard
Memory Types
DDR4-3200, DDR5-5200
2
Max Memory Channels
2
102.4 GB/s
Max Memory Bandwidth
83.2 GB/s
No
ECC Memory Support
No
