Intel Core Ultra 7 164U vs Intel Core i7 14700HX
We compared two laptop CPUs: Intel Core Ultra 7 164U with 12 cores 1.1GHz and Intel Core i7 14700HX with 20 cores 2.1GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core Ultra 7 164U 's Advantages
Larger memory bandwidth (102.4GB/s vs 89.6GB/s)
More modern manufacturing process (7nm vs 10nm)
Lower TDP (9W vs 55W)
Intel Core i7 14700HX 's Advantages
Integrated graphics card
Higher specification of memory (5600 vs 5)
Newer PCIe version (5.0 vs 4)
Higher base frequency (2.1GHz vs 1.1GHz)
Larger L3 cache size (33MB vs 12MB)
Score
Benchmark
Geekbench 6 Single Core
Intel Core Ultra 7 164U
2172
Intel Core i7 14700HX
+26%
2738
Geekbench 6 Multi Core
Intel Core Ultra 7 164U
8552
Intel Core i7 14700HX
+85%
15894
General Parameters
Dec 2023
Release Date
Jan 2024
Intel
Manufacturer
Intel
Laptop
Type
Laptop
-
Instruction Set
x86-64
Meteor Lake
Core Architecture
Raptor Lake Refresh
-
Processor Number
i7-14700HX
Intel BGA 2551
Socket
BGA-1964
Arc Xe-LPG 64EU
Integrated Graphics
UHD Graphics (32EU)
Ultra 7 (Meteor Lake)
Generation
-
Package
7 nm
Manufacturing Process
10 nm
9 W
Power Consumption
45-55 W
-
Max Turbo Power Consumption
157 W
110°C
Peak Operating Temperature
100°C
Intel
Foundry
-
CPU Performance
2
Performance Cores
8
4
Performance Core Threads
16
1.1 GHz
Performance Core Base Frequency
2.1 GHz
4.8 GHz
Performance Core Turbo Frequency
5.5 GHz
10
Efficiency Cores
12
10
Efficiency Core Threads
12
700 MHz
Efficiency Core Base Frequency
1.5 GHz
3.8 GHz
Efficiency Core Turbo Frequency
3.9 GHz
12
Total Core Count
20
14
Total Thread Count
28
100 MHz
Bus Frequency
100 MHz
11.0
Multiplier
21x
112 KB per core
L1 Cache
80 K per core
2 MB per core
L2 Cache
2 MB per core
12 MB shared
L3 Cache
33 MB shared
No
Unlocked Multiplier
Yes
1
SMP
-
Memory Parameters
DDR5
Depends on motherboard
Memory Types
DDR5-5600, DDR4-3200
-
Max Memory Size
192 GB
2
Max Memory Channels
2
102.4 GB/s
Max Memory Bandwidth
89.6 GB/s
No
ECC Memory Support
Yes
Graphics Card Parameters
-
Integrated Graphics
true
-
GPU Base Frequency
300 MHz
-
GPU Max Dynamic Frequency
1600 MHz
-
Shader Units
256
-
Texture Units
16
-
Raster Operation Units
8
-
Execution Units
32
-
Power Consumption
45 W
-
Graphics Performance
0.74 TFLOPS
