Intel Core Ultra 9 285H vs Apple M1 Pro

VS

Intel Core Ultra 9 285H

Apple M1 Pro

We compared two laptop CPUs: Intel Core Ultra 9 285H with 16 cores 3.7GHz and Apple M1 Pro with 10 cores 2.0GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Intel Core Ultra 9 285H 's Advantages

Released 3 years and 2 months late

Higher specification of memory (7467 vs 6400)

Higher base frequency (3.7GHz vs 2.0GHz)

Apple M1 Pro 's Advantages

Larger memory bandwidth (204.8GB/s vs 102.4GB/s)

Lower TDP (30W vs 65W)

Score

Benchmark

Cinebench R23 Single Core

Intel Core Ultra 9 285H +24%

1908

Apple M1 Pro

1530

Cinebench R23 Multi Core

Intel Core Ultra 9 285H +68%

20374

Apple M1 Pro

12116

Geekbench 6 Single Core

Intel Core Ultra 9 285H +22%

2665

Apple M1 Pro

2180

Geekbench 6 Multi Core

Intel Core Ultra 9 285H +92%

15326

Apple M1 Pro

7976

Intel Core Ultra 9 285H

VS

Apple M1 Pro

General Parameters

Dec 2024

Release Date

Oct 2021

Intel

Manufacturer

Apple

Laptop

Type

Laptop

x86-64

Instruction Set

ARMv8

Arrow Lake

Core Architecture

-

285H

Processor Number

-

FCLGA-1851

Socket

Apple M-Socket

Arc Graphics

Integrated Graphics

Apple M1 Pro GPU (16-core)

Package

-

Transistor Count

33.7 billions

5 nm

Manufacturing Process

5 nm

65 W

Power Consumption

30 W

105 °C

Peak Operating Temperature

-

CPU Performance

6

Performance Cores

10

6

Performance Core Threads

10

3.7 GHz

Performance Core Base Frequency

2.0 GHz

5.4 GHz

Performance Core Turbo Frequency

3.2 GHz

10

Efficiency Cores

-

10

Efficiency Core Threads

-

0 GHz

Efficiency Core Base Frequency

-

4 GHz

Efficiency Core Turbo Frequency

-

16

Total Core Count

10

16

Total Thread Count

10

100 MHz

Bus Frequency

-

37

Multiplier

-

L1 Cache

192 K per core

2 MB per core

L2 Cache

24 MB shared

L3 Cache

-

No

Unlocked Multiplier

No

Memory Parameters

LPDDR5-7467,LPDDR5x-7467,DDR5-5600

Memory Types

LPDDR5-6400

192 GB

Max Memory Size

32 GB

2

Max Memory Channels

4

102.4 GB/s

Max Memory Bandwidth

204.8 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

true

-

GPU Base Frequency

450 MHz

-

GPU Max Dynamic Frequency

1296 MHz

-

Shader Units

2048

-

Texture Units

128

-

Raster Operation Units

64

-

Power Consumption

30 W

-

Max Resolution

6016x3384 - 60 Hz

-

Graphics Performance

5.2 TFLOPS

Miscellaneous

5.0

PCIe Version

-

28

PCIe Lanes

-

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