Intel Core Ultra 9 285H vs Apple M4 Pro 12 Core
We compared two laptop CPUs: Intel Core Ultra 9 285H with 16 cores 2.9GHz and Apple M4 Pro 12 Core with 12 cores 4.52GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Apple M4 Pro 12 Core 's Advantages
Better graphics card performance
Higher specification of memory (8533 vs 8400)
Larger memory bandwidth (273GB/s vs 102.4GB/s)
Higher base frequency (4.52GHz vs 2.9GHz)
Lower TDP (38W vs 45W)
Score
Benchmark
Cinebench R23 Single Core
Intel Core Ultra 9 285H
2074
Apple M4 Pro 12 Core
+4%
2171
Cinebench R23 Multi Core
Intel Core Ultra 9 285H
+19%
22192
Apple M4 Pro 12 Core
18574
Geekbench 6 Single Core
Intel Core Ultra 9 285H
3073
Apple M4 Pro 12 Core
+25%
3863
Geekbench 6 Multi Core
Intel Core Ultra 9 285H
17644
Apple M4 Pro 12 Core
+16%
20492
Cinebench 2024 Single Core
Intel Core Ultra 9 285H
129
Apple M4 Pro 12 Core
+31%
170
Cinebench 2024 Multi Core
Intel Core Ultra 9 285H
1154
Apple M4 Pro 12 Core
+22%
1418
Passmark CPU Single Core
Intel Core Ultra 9 285H
4481
Apple M4 Pro 12 Core
+3%
4619
Passmark CPU Multi Core
Intel Core Ultra 9 285H
33267
Apple M4 Pro 12 Core
33123
General Parameters
Jan 2025
Release Date
Oct 2024
Intel
Manufacturer
Apple
Laptop
Type
Laptop
x86-64
Instruction Set
ARMv9
Arrow Lake
Core Architecture
Apple M4
285H
Processor Number
-
FCBGA-2049
Socket
Apple M-Socket
Arc Graphics 140T
Integrated Graphics
Apple M4 Pro GPU (16-core)
Package
3 nm
Manufacturing Process
3 nm
35-45 W
Power Consumption
38 W
115 W
Max Turbo Power Consumption
-
110 °C
Peak Operating Temperature
100 °C
CPU Performance
6
Performance Cores
8
6
Performance Core Threads
8
2.9 GHz
Performance Core Base Frequency
4.52 GHz
5.4 GHz
Performance Core Turbo Frequency
-
10
Efficiency Cores
4
10
Efficiency Core Threads
4
2.7 GHz
Efficiency Core Base Frequency
2.59 GHz
4.5 GHz
Efficiency Core Turbo Frequency
-
16
Total Core Count
12
16
Total Thread Count
12
100 MHz
Bus Frequency
-
29
Multiplier
45
112 K per core
L1 Cache
192 K per core
2 MB per core
L2 Cache
16 MB shared
24 MB shared
L3 Cache
-
No
Unlocked Multiplier
No
Memory Parameters
LPDDR5-8400,LPDDR5x-8400,DDR5-6400
Memory Types
LPDDR5X-8533
128 GB
Max Memory Size
-
2
Max Memory Channels
-
102.4 GB/s
Max Memory Bandwidth
273 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
300 MHz
GPU Base Frequency
500 MHz
2350 MHz
GPU Max Dynamic Frequency
1800 MHz
1024
Shader Units
2048
64
Texture Units
128
32
Raster Operation Units
64
8
Execution Units
256
35
Power Consumption
26
4.8 TFLOPS
Graphics Performance
7.4 TFLOPS
