AMD Ryzen 7 3700U vs Apple M3 Pro

VS

AMD Ryzen 7 3700U Apple M3 Pro

We compared two laptop CPUs: AMD Ryzen 7 3700U with 4 cores 2.3GHz and Apple M3 Pro with 12 cores 4.05GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

AMD Ryzen 7 3700U 's Advantages

Lower TDP (12W vs 30W)

Apple M3 Pro 's Advantages

Released 4 years and 9 months late

Better graphics card performance

Higher specification of memory (LPDDR5-6400 vs DDR4-2400)

Larger memory bandwidth (153.6GB/s vs 35.76GB/s)

Newer PCIe version (4.0 vs 3.0)

Higher base frequency (4.05GHz vs 2.3GHz)

Score

Benchmark

Cinebench R23 Single Core

AMD Ryzen 7 3700U

937

Apple M3 Pro +112%

1992

Cinebench R23 Multi Core

AMD Ryzen 7 3700U

3821

Apple M3 Pro +296%

15139

Geekbench 6 Single Core

AMD Ryzen 7 3700U

809

Apple M3 Pro +289%

3155

Geekbench 6 Multi Core

AMD Ryzen 7 3700U

2380

Apple M3 Pro +532%

15057

Blender

AMD Ryzen 7 3700U

45

Apple M3 Pro +480%

261

Passmark CPU Single Core

AMD Ryzen 7 3700U

1976

Apple M3 Pro +142%

4790

Passmark CPU Multi Core

AMD Ryzen 7 3700U

7197

Apple M3 Pro +274%

26949

AMD Ryzen 7 3700U

VS

Apple M3 Pro

General Parameters

Jan 2019

Release Date

Oct 2023

AMD

Manufacturer

Apple

Laptop

Type

Laptop

x86-64

Instruction Set

ARMv8

Picasso

Core Architecture

Apple M3

FP5

Socket

Apple M-Socket

Radeon Vega 10

Integrated Graphics

Apple M3 Pro GPU (19-core)

Package

4.9 billions

Transistor Count

37 billions

12 nm

Manufacturing Process

3 nm

FP5

Socket

Apple M-Socket

12-35 W

Power Consumption

30 W

105 °C

Peak Operating Temperature

100°C

CPU Performance

4

Performance Cores

6

8

Performance Core Threads

6

2.3 GHz

Performance Core Base Frequency

4.05 GHz

4 GHz

Performance Core Turbo Frequency

4.05 GHz

-

Efficiency Cores

6

-

Efficiency Core Threads

6

-

Efficiency Core Base Frequency

2.75 GHz

-

Efficiency Core Turbo Frequency

2.57 GHz

4

Total Core Count

12

8

Total Thread Count

12

100 MHz

Bus Frequency

-

23x

Multiplier

40x

96 K per core

L1 Cache

192 K per core

512 K per core

L2 Cache

16 MB shared

4 MB shared

L3 Cache

-

No

Unlocked Multiplier

No

Memory Parameters

DDR4-2400

Memory Types

LPDDR5-6400

32 GB

Max Memory Size

36 GB

2

Max Memory Channels

3

35.76 GB/s

Max Memory Bandwidth

153.6 GB/s

Yes

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

true

300 MHz

GPU Base Frequency

500 MHz

1400 MHz

GPU Max Dynamic Frequency

1600 MHz

640

Shader Units

2304

40

Texture Units

144

8

Raster Operation Units

72

10

Execution Units

288

10 W

Power Consumption

-

3840x2160 - 60 Hz

Max Resolution

-

1.664 TFLOPS

Graphics Performance

7.4 TFLOPS

Miscellaneous

AMD Ryzen 7 3700U

Official Website

-

3.0

PCIe Version

4.0

12

PCIe Lanes

-

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