Apple M3 Pro vs AMD Ryzen 3 Pro 5450U

VS

Apple M3 Pro

AMD Ryzen 3 Pro 5450U

We compared two laptop CPUs: Apple M3 Pro with 12 cores 4.05GHz and AMD Ryzen 3 Pro 5450U with 4 cores 2.6GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Apple M3 Pro 's Advantages

Released 2 years and 7 months late

Higher specification of memory (6400 vs 4266)

Larger memory bandwidth (153.6GB/s vs 51.2GB/s)

Newer PCIe version (4.0 vs 3.0)

Higher base frequency (4.05GHz vs 2.6GHz)

More modern manufacturing process (3nm vs 7nm)

AMD Ryzen 3 Pro 5450U 's Advantages

Lower TDP (15W vs 30W)

Score

Benchmark

Geekbench 6 Single Core

Apple M3 Pro +94%

3155

AMD Ryzen 3 Pro 5450U

1618

Geekbench 6 Multi Core

Apple M3 Pro +209%

15057

AMD Ryzen 3 Pro 5450U

4858

Blender

Apple M3 Pro +565%

253

AMD Ryzen 3 Pro 5450U

38

Passmark CPU Single Core

Apple M3 Pro +70%

4790

AMD Ryzen 3 Pro 5450U

2805

Passmark CPU Multi Core

Apple M3 Pro +140%

26949

AMD Ryzen 3 Pro 5450U

11208

Apple M3 Pro

VS

AMD Ryzen 3 Pro 5450U

General Parameters

Oct 2023

Release Date

Mar 2021

Apple

Manufacturer

AMD

Laptop

Type

Laptop

ARMv8

Instruction Set

x86-64

Apple M3

Core Architecture

Cezanne U

Apple M-Socket

Socket

FP6

Apple M3 Pro GPU (19-core)

Integrated Graphics

Radeon RX Vega 6

Package

37 billions

Transistor Count

-

3 nm

Manufacturing Process

7 nm

30 W

Power Consumption

15 W

100°C

Peak Operating Temperature

105 °C

CPU Performance

6

Performance Cores

4

6

Performance Core Threads

8

4.05 GHz

Performance Core Base Frequency

2.6 GHz

4.05 GHz

Performance Core Turbo Frequency

4 GHz

6

Efficiency Cores

-

6

Efficiency Core Threads

-

2.75 GHz

Efficiency Core Base Frequency

-

2.57 GHz

Efficiency Core Turbo Frequency

-

12

Total Core Count

4

12

Total Thread Count

8

-

Bus Frequency

100 MHz

40x

Multiplier

26x

192 K per core

L1 Cache

64 K per core

16 MB shared

L2 Cache

512 K per core

-

L3 Cache

8 MB shared

No

Unlocked Multiplier

No

Memory Parameters

LPDDR5-6400

Memory Types

DDR4-3200, LPDDR4-4266

36 GB

Max Memory Size

32 GB

3

Max Memory Channels

2

153.6 GB/s

Max Memory Bandwidth

51.2 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

true

500 MHz

GPU Base Frequency

-

1600 MHz

GPU Max Dynamic Frequency

1600 MHz

2304

Shader Units

384

144

Texture Units

24

72

Raster Operation Units

8

288

Execution Units

-

Power Consumption

15 W

7.4 TFLOPS

Graphics Performance

-

Miscellaneous

-

Official Website

AMD Ryzen 3 Pro 5450U

4.0

PCIe Version

3.0

-

PCIe Lanes

12

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