Apple M4 Pro 12 Core vs Intel Core Ultra 7 256V
We compared two laptop CPUs: Apple M4 Pro 12 Core with 12 cores 4.52GHz and Intel Core Ultra 7 256V with 8 cores 2.2GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Apple M4 Pro 12 Core 's Advantages
Better graphics card performance
Larger memory bandwidth (273GB/s vs 136GB/s)
Higher base frequency (4.52GHz vs 2.2GHz)
Intel Core Ultra 7 256V 's Advantages
Lower TDP (37W vs 38W)
Score
Benchmark
Cinebench R23 Single Core
Apple M4 Pro 12 Core
+8%
2171
Intel Core Ultra 7 256V
1995
Cinebench R23 Multi Core
Apple M4 Pro 12 Core
+52%
18574
Intel Core Ultra 7 256V
12145
Geekbench 6 Single Core
Apple M4 Pro 12 Core
+48%
3863
Intel Core Ultra 7 256V
2607
Geekbench 6 Multi Core
Apple M4 Pro 12 Core
+95%
20492
Intel Core Ultra 7 256V
10506
Cinebench 2024 Single Core
Apple M4 Pro 12 Core
+41%
170
Intel Core Ultra 7 256V
120
General Parameters
Oct 2024
Release Date
Sep 2024
Apple
Manufacturer
Intel
Laptop
Type
Laptop
ARMv9
Instruction Set
x86-64
Apple M4
Core Architecture
Lunar Lake
-
Processor Number
256V
Apple M-Socket
Socket
FCBGA-2833
Apple M4 Pro GPU (16-core)
Integrated Graphics
Arc Graphics 140V
-
Generation
Ultra 7 (Lunar Lake)
Package
3 nm
Manufacturing Process
3 nm
38 W
Power Consumption
17-37 W
100 °C
Peak Operating Temperature
100 °C
-
Foundry
TSMC
CPU Performance
8
Performance Cores
4
8
Performance Core Threads
4
4.52 GHz
Performance Core Base Frequency
2.2 GHz
-
Performance Core Turbo Frequency
4.8 GHz
4
Efficiency Cores
4
4
Efficiency Core Threads
4
2.59 GHz
Efficiency Core Base Frequency
2.2 GHz
-
Efficiency Core Turbo Frequency
3.7 GHz
12
Total Core Count
8
12
Total Thread Count
8
-
Bus Frequency
100 MHz
45
Multiplier
22x
-
L0 Cache
48 KB per core
192 K per core
L1 Cache
192 KB per core
16 MB shared
L2 Cache
14 MB
-
L3 Cache
12 MB
No
Unlocked Multiplier
No
-
SMP
1
Memory Parameters
LPDDR5X-8533
Memory Types
LPDDR5X-8533
-
Max Memory Size
16 GB
-
Max Memory Channels
2
273 GB/s
Max Memory Bandwidth
136 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
500 MHz
GPU Base Frequency
600 MHz
1800 MHz
GPU Max Dynamic Frequency
1950 MHz
2048
Shader Units
1024
128
Texture Units
64
Raster Operation Units
256
Execution Units
8
26
Power Consumption
7.4 TFLOPS
Graphics Performance
3.99 TFLOPS
AI Accelerator
-
NPU
Intel® AI Boost
-
Theoretical performance
47 TOPS
