Apple M4 Pro 12 Cores vs Intel Core Ultra 7 155H

VS

Apple M4 Pro 12 Cores

Intel Core Ultra 7 155H

We compared two laptop CPUs: Apple M4 Pro 12 Cores with 12 cores 4.41GHz and Intel Core Ultra 7 155H with 16 cores 1.4GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Apple M4 Pro 12 Cores 's Advantages

Released 10 months late

Better graphics card performance

Higher specification of memory (8533 vs 7467)

Larger memory bandwidth (273GB/s vs 120GB/s)

Higher base frequency (4.41GHz vs 1.4GHz)

More modern manufacturing process (3nm vs 7nm)

Intel Core Ultra 7 155H 's Advantages

Newer PCIe version (5.0 vs 4.0)

Score

Benchmark

Cinebench R23 Single Core

Apple M4 Pro 12 Cores +24%

2164

Intel Core Ultra 7 155H

1733

Cinebench R23 Multi Core

Apple M4 Pro 12 Cores +40%

18505

Intel Core Ultra 7 155H

13144

Geekbench 6 Single Core

Apple M4 Pro 12 Cores +53%

3673

Intel Core Ultra 7 155H

2386

Geekbench 6 Multi Core

Apple M4 Pro 12 Cores +51%

19020

Intel Core Ultra 7 155H

12518

Apple M4 Pro 12 Cores

VS

Intel Core Ultra 7 155H

General Parameters

Oct 2024

Release Date

Dec 2023

Apple

Manufacturer

Intel

Laptop

Type

Laptop

ARMv9

Instruction Set

x86-64

Apple M4

Core Architecture

Meteor Lake

-

Processor Number

155H

Apple M-Socket

Socket

FCBGA-2049

Apple M4 GPU (16-core)

Integrated Graphics

Arc Graphics (8-Cores)

-

Generation

Ultra 7 (Meteor Lake)

Package

3 nm

Manufacturing Process

7 nm

-

Power Consumption

20-65 W

-

Max Turbo Power Consumption

115 W

100 °C

Peak Operating Temperature

110°C

-

Foundry

Intel

CPU Performance

8

Performance Cores

6

8

Performance Core Threads

12

4.41 GHz

Performance Core Base Frequency

1.4 GHz

-

Performance Core Turbo Frequency

4.8 GHz

4

Efficiency Cores

10

4

Efficiency Core Threads

10

2.89 GHz

Efficiency Core Base Frequency

0.9 GHz

-

Efficiency Core Turbo Frequency

3.8 GHz

12

Total Core Count

16

12

Total Thread Count

22

-

Bus Frequency

100 MHz

44

Multiplier

14x

192 K per core

L1 Cache

112 K per core

16 MB shared

L2 Cache

2 MB per core

-

L3 Cache

24 MB shared

No

Unlocked Multiplier

No

-

SMP

1

Memory Parameters

LPDDR5X-8533

Memory Types

LPDDR5-7467, LPDDR5x-7467, DDR5-5600

64 GB

Max Memory Size

96 GB

4

Max Memory Channels

2

273 GB/s

Max Memory Bandwidth

120 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

true

500 MHz

GPU Base Frequency

-

1800 MHz

GPU Max Dynamic Frequency

2250 MHz

2048

Shader Units

128

-

Texture Units

8

-

Raster Operation Units

4

256

Execution Units

8

30

Power Consumption

-

Max Resolution

7680x4320 - 60 Hz

7.4 TFLOPS

Graphics Performance

5.76 TFLOPS

Miscellaneous

-

Official Website

Intel Core Ultra 7 155H

4.0

PCIe Version

5.0

-

PCIe Lanes

28

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