Intel Core i5 10500T 's Advantages
Integrated graphics card
Higher base frequency (2.3GHz vs 2.1GHz)
Lower TDP (35W vs 65W)
Intel Core i7 14790F 's Advantages
Released 3 years and 8 months late
Higher specification of memory (5600 vs 2666)
Larger memory bandwidth (89.6GB/s vs 41.6GB/s)
Newer PCIe version (5.0 vs 3.0)
Larger L3 cache size (36MB vs 12MB)
More modern manufacturing process (10nm vs 14nm)