Intel Core i5 14450HX vs Apple M1 Pro
We compared two laptop CPUs: Intel Core i5 14450HX with 10 cores 2.4GHz and Apple M1 Pro with 10 cores 2.0GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core i5 14450HX 's Advantages
Released 2 years and 3 months late
Higher base frequency (2.4GHz vs 2.0GHz)
Apple M1 Pro 's Advantages
Better graphics card performance
Higher specification of memory (6400 vs 5600)
Larger memory bandwidth (204.8GB/s vs 89.6GB/s)
More modern manufacturing process (5nm vs 10nm)
Lower TDP (30W vs 55W)
Score
Benchmark
Cinebench R23 Single Core
Intel Core i5 14450HX
+17%
1802
Apple M1 Pro
1530
Cinebench R23 Multi Core
Intel Core i5 14450HX
+35%
16374
Apple M1 Pro
12116
Geekbench 6 Single Core
Intel Core i5 14450HX
+15%
2522
Apple M1 Pro
2180
Geekbench 6 Multi Core
Intel Core i5 14450HX
+48%
11849
Apple M1 Pro
7976
Passmark CPU Single Core
Intel Core i5 14450HX
3822
Apple M1 Pro
3792
Passmark CPU Multi Core
Intel Core i5 14450HX
+17%
25545
Apple M1 Pro
21750
General Parameters
Jan 2024
Release Date
Oct 2021
Intel
Manufacturer
Apple
Laptop
Type
Laptop
x86-64
Instruction Set
ARMv8
Raptor Lake Refresh
Core Architecture
-
i5-14450HX
Processor Number
-
BGA-1964
Socket
Apple M-Socket
UHD Graphics (16EU)
Integrated Graphics
Apple M1 Pro GPU (16-core)
Package
-
Transistor Count
33.7 billions
10 nm
Manufacturing Process
5 nm
45-55 W
Power Consumption
30 W
157 W
Max Turbo Power Consumption
-
100 °C
Peak Operating Temperature
-
CPU Performance
6
Performance Cores
10
12
Performance Core Threads
10
2.4 GHz
Performance Core Base Frequency
2.0 GHz
4.8 GHz
Performance Core Turbo Frequency
3.2 GHz
4
Efficiency Cores
-
4
Efficiency Core Threads
-
1.8 GHz
Efficiency Core Base Frequency
-
3.5 GHz
Efficiency Core Turbo Frequency
-
10
Total Core Count
10
16
Total Thread Count
10
100 MHz
Bus Frequency
-
24
Multiplier
-
80 K per core
L1 Cache
192 K per core
2 MB per core
L2 Cache
24 MB shared
20 MB shared
L3 Cache
-
Yes
Unlocked Multiplier
No
Memory Parameters
DDR5-5600,DDR4-3200
Memory Types
LPDDR5-6400
192 GB
Max Memory Size
32 GB
2
Max Memory Channels
4
89.6 GB/s
Max Memory Bandwidth
204.8 GB/s
Yes
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
350 MHz
GPU Base Frequency
450 MHz
1500 MHz
GPU Max Dynamic Frequency
1296 MHz
128
Shader Units
2048
8
Texture Units
128
4
Raster Operation Units
64
16
Execution Units
-
6-15
Power Consumption
30 W
-
Max Resolution
6016x3384 - 60 Hz
0.38 TFLOPS
Graphics Performance
5.2 TFLOPS
