Intel Core i7 14700HX vs Apple M1 Pro

VS

Intel Core i7 14700HX

Apple M1 Pro

We compared two laptop CPUs: Intel Core i7 14700HX with 20 cores 2.1GHz and Apple M1 Pro with 10 cores 2.0GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Intel Core i7 14700HX 's Advantages

Released 2 years and 3 months late

Higher base frequency (2.1GHz vs 2.0GHz)

Apple M1 Pro 's Advantages

Better graphics card performance

Higher specification of memory (6400 vs 5600)

Larger memory bandwidth (204.8GB/s vs 89.6GB/s)

More modern manufacturing process (5nm vs 10nm)

Lower TDP (30W vs 55W)

Score

Benchmark

Cinebench R23 Single Core

Intel Core i7 14700HX +35%

2079

Apple M1 Pro

1530

Cinebench R23 Multi Core

Intel Core i7 14700HX +82%

22166

Apple M1 Pro

12116

Geekbench 6 Single Core

Intel Core i7 14700HX +25%

2738

Apple M1 Pro

2180

Geekbench 6 Multi Core

Intel Core i7 14700HX +99%

15894

Apple M1 Pro

7976

Cinebench 2024 Single Core

Intel Core i7 14700HX +7%

122

Apple M1 Pro

113

Cinebench 2024 Multi Core

Intel Core i7 14700HX +75%

1411

Apple M1 Pro

803

Blender

Intel Core i7 14700HX +66%

347

Apple M1 Pro

209

Passmark CPU Single Core

Intel Core i7 14700HX

3605

Apple M1 Pro +5%

3792

Passmark CPU Multi Core

Intel Core i7 14700HX +68%

36643

Apple M1 Pro

21750

Intel Core i7 14700HX

VS

Apple M1 Pro

General Parameters

Jan 2024

Release Date

Oct 2021

Intel

Manufacturer

Apple

Laptop

Type

Laptop

x86-64

Instruction Set

ARMv8

Raptor Lake Refresh

Core Architecture

-

i7-14700HX

Processor Number

-

BGA-1964

Socket

Apple M-Socket

UHD Graphics (32EU)

Integrated Graphics

Apple M1 Pro GPU (16-core)

Package

-

Transistor Count

33.7 billions

10 nm

Manufacturing Process

5 nm

45-55 W

Power Consumption

30 W

157 W

Max Turbo Power Consumption

-

100°C

Peak Operating Temperature

-

CPU Performance

8

Performance Cores

10

16

Performance Core Threads

10

2.1 GHz

Performance Core Base Frequency

2.0 GHz

5.5 GHz

Performance Core Turbo Frequency

3.2 GHz

12

Efficiency Cores

-

12

Efficiency Core Threads

-

1.5 GHz

Efficiency Core Base Frequency

-

3.9 GHz

Efficiency Core Turbo Frequency

-

20

Total Core Count

10

28

Total Thread Count

10

100 MHz

Bus Frequency

-

21x

Multiplier

-

80 K per core

L1 Cache

192 K per core

2 MB per core

L2 Cache

24 MB shared

33 MB shared

L3 Cache

-

Yes

Unlocked Multiplier

No

Memory Parameters

DDR5-5600, DDR4-3200

Memory Types

LPDDR5-6400

192 GB

Max Memory Size

32 GB

2

Max Memory Channels

4

89.6 GB/s

Max Memory Bandwidth

204.8 GB/s

Yes

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

true

300 MHz

GPU Base Frequency

450 MHz

1600 MHz

GPU Max Dynamic Frequency

1296 MHz

256

Shader Units

2048

16

Texture Units

128

8

Raster Operation Units

64

32

Execution Units

-

45 W

Power Consumption

30 W

-

Max Resolution

6016x3384 - 60 Hz

0.74 TFLOPS

Graphics Performance

5.2 TFLOPS

Miscellaneous

Intel Core i7 14700HX

Official Website

-

5.0

PCIe Version

-

20

PCIe Lanes

-

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