Home Comparison Intel Core i9 10980XE vs Intel Core i7 14790F

Intel Core i9 10980XE vs Intel Core i7 14790F

We compared two desktop CPUs: Intel Core i9 10980XE with 18 cores 3.0GHz and Intel Core i7 14790F with 16 cores 2.1GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Intel Core i9 10980XE 's Advantages
Larger memory bandwidth (93.8GB/s vs 89.6GB/s)
Higher base frequency (3.0GHz vs 2.1GHz)
Intel Core i7 14790F 's Advantages
Released 4 years and 3 months late
Higher specification of memory (DDR5-5600 vs DDR4-2933)
Newer PCIe version (5.0 vs 3.0)
Larger L3 cache size (36MB vs 25MB)
More modern manufacturing process (10nm vs 14nm)
Lower TDP (65W vs 165W)

Score

Benchmark

Cinebench R23 Single Core
Intel Core i9 10980XE
1067
Intel Core i7 14790F +97%
2112
Cinebench R23 Multi Core
Intel Core i9 10980XE
21450
Intel Core i7 14790F +37%
29535
Geekbench 6 Single Core
Intel Core i9 10980XE
1523
Intel Core i7 14790F +86%
2848
Geekbench 6 Multi Core
Intel Core i9 10980XE
11069
Intel Core i7 14790F +69%
18799
VS

General Parameters

Oct 2019
Release Date
Jan 2024
Intel
Manufacturer
Intel
Desktop
Type
Desktop
x86-64
Instruction Set
x86-64
Cascade Lake
Core Architecture
Raptor Lake Refresh
i9-10980XE
Processor Number
i7-14790F
LGA-2066
Socket
LGA-1700
N/A
Integrated Graphics
No

Package

14 nm
Manufacturing Process
10 nm
LGA-2066
Socket
LGA-1700
165 W
Power Consumption
65 W
-
Max Turbo Power Consumption
219 W
86 °C
Peak Operating Temperature
100°C

CPU Performance

18
Performance Cores
8
36
Performance Core Threads
16
3.0 GHz
Performance Core Base Frequency
2.1 GHz
4.6 GHz
Performance Core Turbo Frequency
5.3 GHz
-
Efficiency Cores
8
-
Efficiency Core Threads
8
-
Efficiency Core Base Frequency
1.5 GHz
-
Efficiency Core Turbo Frequency
4.2 GHz
18
Total Core Count
16
36
Total Thread Count
24
100 MHz
Bus Frequency
100 MHz
30x
Multiplier
21x
64 K per core
L1 Cache
80 K per core
1 MB per core
L2 Cache
24 MB
25 MB shared
L3 Cache
36 MB
Yes
Unlocked Multiplier
No

Memory Parameters

DDR4-2933
Memory Types
DDR5-5600, DDR4-3200
256 GB
Max Memory Size
192 GB
4
Max Memory Channels
2
93.8 GB/s
Max Memory Bandwidth
89.6 GB/s
No
ECC Memory Support
Yes

Miscellaneous

3.0
PCIe Version
5.0
48
PCIe Lanes
20
SSE4.1, SSE4.2, AVX-2, AVX-512
Extended Instruction Set
-

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