Intel Core Ultra 9 285H vs Apple M3 Pro
We compared two laptop CPUs: Intel Core Ultra 9 285H with 16 cores 2.9GHz and Apple M3 Pro with 12 cores 4.05GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.
Main Differences
Intel Core Ultra 9 285H 's Advantages
Released 1 years and 3 months late
Higher specification of memory (8400 vs 6400)
Newer PCIe version (5.0 vs 4.0)
Apple M3 Pro 's Advantages
Better graphics card performance
Larger memory bandwidth (153.6GB/s vs 102.4GB/s)
Higher base frequency (4.05GHz vs 2.9GHz)
Lower TDP (30W vs 45W)
Score
Benchmark
Cinebench R23 Single Core
Intel Core Ultra 9 285H
+4%
2074
Apple M3 Pro
1978
Cinebench R23 Multi Core
Intel Core Ultra 9 285H
+46%
22192
Apple M3 Pro
15098
Geekbench 6 Single Core
Intel Core Ultra 9 285H
3073
Apple M3 Pro
+2%
3160
Geekbench 6 Multi Core
Intel Core Ultra 9 285H
+16%
17644
Apple M3 Pro
15083
Cinebench 2024 Single Core
Intel Core Ultra 9 285H
129
Apple M3 Pro
+10%
143
Cinebench 2024 Multi Core
Intel Core Ultra 9 285H
+9%
1154
Apple M3 Pro
1058
Blender
Intel Core Ultra 9 285H
223
Apple M3 Pro
+13%
253
Passmark CPU Single Core
Intel Core Ultra 9 285H
+1%
4481
Apple M3 Pro
4401
Passmark CPU Multi Core
Intel Core Ultra 9 285H
+32%
33267
Apple M3 Pro
25201
General Parameters
Jan 2025
Release Date
Oct 2023
Intel
Manufacturer
Apple
Laptop
Type
Laptop
x86-64
Instruction Set
ARMv8
Arrow Lake
Core Architecture
Apple M3
285H
Processor Number
-
FCBGA-2049
Socket
Apple M-Socket
Arc Graphics 140T
Integrated Graphics
Apple M3 Pro GPU (19-core)
Package
-
Transistor Count
37 billions
3 nm
Manufacturing Process
3 nm
35-45 W
Power Consumption
30 W
115 W
Max Turbo Power Consumption
-
110 °C
Peak Operating Temperature
100 °C
CPU Performance
6
Performance Cores
6
6
Performance Core Threads
6
2.9 GHz
Performance Core Base Frequency
4.05 GHz
5.4 GHz
Performance Core Turbo Frequency
4.05 GHz
10
Efficiency Cores
6
10
Efficiency Core Threads
6
2.7 GHz
Efficiency Core Base Frequency
2.75 GHz
4.5 GHz
Efficiency Core Turbo Frequency
2.57 GHz
16
Total Core Count
12
16
Total Thread Count
12
100 MHz
Bus Frequency
-
29
Multiplier
40
112 K per core
L1 Cache
192 K per core
2 MB per core
L2 Cache
16 MB shared
24 MB shared
L3 Cache
-
No
Unlocked Multiplier
No
Memory Parameters
LPDDR5-8400,LPDDR5x-8400,DDR5-6400
Memory Types
LPDDR5-6400
128 GB
Max Memory Size
36 GB
2
Max Memory Channels
3
102.4 GB/s
Max Memory Bandwidth
153.6 GB/s
No
ECC Memory Support
No
Graphics Card Parameters
true
Integrated Graphics
true
300 MHz
GPU Base Frequency
500 MHz
2350 MHz
GPU Max Dynamic Frequency
1600 MHz
1024
Shader Units
2304
64
Texture Units
144
32
Raster Operation Units
72
8
Execution Units
288
35
Power Consumption
30
4.8 TFLOPS
Graphics Performance
7.4 TFLOPS
