Apple M1 Ultra vs Intel Core i7 14790F

VS

Apple M1 Ultra

Intel Core i7 14790F

We compared two desktop CPUs: Apple M1 Ultra with 20 cores 3.2GHz and Intel Core i7 14790F with 16 cores 2.1GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Apple M1 Ultra 's Advantages

Integrated graphics card

Higher specification of memory (6400 vs 5600)

Larger memory bandwidth (800GB/s vs 89.6GB/s)

Higher base frequency (3.2GHz vs 2.1GHz)

More modern manufacturing process (5nm vs 10nm)

Lower TDP (60W vs 65W)

Intel Core i7 14790F 's Advantages

Released 1 years and 10 months late

Score

Benchmark

Cinebench R23 Single Core

Apple M1 Ultra

1538

Intel Core i7 14790F +37%

2112

Cinebench R23 Multi Core

Apple M1 Ultra

23054

Intel Core i7 14790F +28%

29535

Geekbench 6 Single Core

Apple M1 Ultra

2420

Intel Core i7 14790F +17%

2848

Geekbench 6 Multi Core

Apple M1 Ultra

18680

Intel Core i7 14790F

18799

Apple M1 Ultra

VS

Intel Core i7 14790F

General Parameters

Mar 2022

Release Date

Jan 2024

Apple

Manufacturer

Intel

Desktop

Type

Desktop

ARMv8

Instruction Set

x86-64

Apple M1

Core Architecture

Raptor Lake Refresh

APL1106/APL1W06

Processor Number

i7-14790F

Apple M-Socket

Socket

LGA-1700

Apple M1 Ultra GPU (64-core)

Integrated Graphics

No

Package

114 billions

Transistor Count

-

5 nm

Manufacturing Process

10 nm

60 W

Power Consumption

65 W

-

Max Turbo Power Consumption

219 W

-

Peak Operating Temperature

100°C

CPU Performance

16

Performance Cores

8

16

Performance Core Threads

16

3.2 GHz

Performance Core Base Frequency

2.1 GHz

3.2 GHz

Performance Core Turbo Frequency

5.3 GHz

4

Efficiency Cores

8

4

Efficiency Core Threads

8

2.1 GHz

Efficiency Core Base Frequency

1.5 GHz

-

Efficiency Core Turbo Frequency

4.2 GHz

20

Total Core Count

16

20

Total Thread Count

24

-

Bus Frequency

100 MHz

-

Multiplier

21x

192 K per core

L1 Cache

80 K per core

48 MB shared

L2 Cache

24 MB

-

L3 Cache

36 MB

No

Unlocked Multiplier

No

Memory Parameters

LPDDR5-6400

Memory Types

DDR5-5600, DDR4-3200

128 GB

Max Memory Size

192 GB

16

Max Memory Channels

2

800 GB/s

Max Memory Bandwidth

89.6 GB/s

No

ECC Memory Support

Yes

Graphics Card Parameters

true

Integrated Graphics

-

450 MHz

GPU Base Frequency

-

1296 MHz

GPU Max Dynamic Frequency

-

8192

Shader Units

-

512

Texture Units

-

256

Raster Operation Units

-

1024

Execution Units

-

120 W

Power Consumption

-

6016x3384 - 60 Hz

Max Resolution

-

21.2 TFLOPS

Graphics Performance

-

Miscellaneous

-

Official Website

Intel Core i7 14790F

-

PCIe Version

5.0

-

PCIe Lanes

20

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