Home Comparison Apple M3 Pro vs Intel Core i5 14400

Apple M3 Pro vs Intel Core i5 14400

We compared the laptop Apple M3 Pro with 12 cores 4.05GHz and the desktop Intel Core i5 14400 with 10 cores 2.5GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Apple M3 Pro 's Advantages
Better graphics card performance
Higher specification of memory (6400 vs 4800)
Larger memory bandwidth (153.6GB/s vs 76.8GB/s)
Higher base frequency (4.05GHz vs 2.5GHz)
More modern manufacturing process (3nm vs 10nm)
Lower TDP (30W vs 65W)
Intel Core i5 14400 's Advantages
Newer PCIe version (5.0 vs 4.0)

Score

Benchmark

Cinebench R23 Single Core
Apple M3 Pro +11%
1992
Intel Core i5 14400
1790
Cinebench R23 Multi Core
Apple M3 Pro
15139
Intel Core i5 14400 +11%
16900
Geekbench 6 Single Core
Apple M3 Pro +24%
3155
Intel Core i5 14400
2538
Geekbench 6 Multi Core
Apple M3 Pro +11%
15057
Intel Core i5 14400
13466
Blender
Apple M3 Pro +24%
253
Intel Core i5 14400
204
Passmark CPU Single Core
Apple M3 Pro +24%
4790
Intel Core i5 14400
3838
Passmark CPU Multi Core
Apple M3 Pro
26949
Intel Core i5 14400 +1%
27224
VS

General Parameters

Oct 2023
Release Date
Jan 2024
Apple
Manufacturer
Intel
Laptop
Type
Desktop
ARMv8
Instruction Set
x86-64
Apple M3
Core Architecture
Raptor Lake Refresh
-
Processor Number
i5-14400
Apple M-Socket
Socket
LGA-1700
Apple M3 Pro GPU (19-core)
Integrated Graphics
UHD Graphics 730

Package

37 billions
Transistor Count
-
3 nm
Manufacturing Process
10 nm
30 W
Power Consumption
65 W
-
Max Turbo Power Consumption
148 W
100°C
Peak Operating Temperature
100°C

CPU Performance

6
Performance Cores
6
6
Performance Core Threads
12
4.05 GHz
Performance Core Base Frequency
2.5 GHz
4.05 GHz
Performance Core Turbo Frequency
4.7 GHz
6
Efficiency Cores
4
6
Efficiency Core Threads
4
2.75 GHz
Efficiency Core Base Frequency
1.8 GHz
2.57 GHz
Efficiency Core Turbo Frequency
3.5 GHz
12
Total Core Count
10
12
Total Thread Count
16
-
Bus Frequency
100 MHz
40x
Multiplier
25x
192 K per core
L1 Cache
80 K per core
16 MB shared
L2 Cache
2 MB per core
-
L3 Cache
20 MB shared
No
Unlocked Multiplier
No

Memory Parameters

LPDDR5-6400
Memory Types
DDR5-4800, DDR4-3200
36 GB
Max Memory Size
192 GB
3
Max Memory Channels
2
153.6 GB/s
Max Memory Bandwidth
76.8 GB/s
No
ECC Memory Support
No

Graphics Card Parameters

true
Integrated Graphics
true
500 MHz
GPU Base Frequency
300 MHz
1600 MHz
GPU Max Dynamic Frequency
1550 MHz
2304
Shader Units
192
144
Texture Units
48
72
Raster Operation Units
24
288
Execution Units
24
-
Power Consumption
15 W
-
Max Resolution
3840x2160 - 60 Hz
7.4 TFLOPS
Graphics Performance
0.35 TFLOPS

Miscellaneous

-
Official Website
4.0
PCIe Version
5.0
-
PCIe Lanes
20

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