Apple M3 Pro vs Intel Core i7 14700

VS

Apple M3 Pro

Intel Core i7 14700

We compared the laptop Apple M3 Pro with 12 cores 4.05GHz and the desktop Intel Core i7 14700 with 20 cores 2.1GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Apple M3 Pro 's Advantages

Better graphics card performance

Higher specification of memory (6400 vs 5600)

Larger memory bandwidth (153.6GB/s vs 89.6GB/s)

Higher base frequency (4.05GHz vs 2.1GHz)

More modern manufacturing process (3nm vs 10nm)

Lower TDP (30W vs 65W)

Intel Core i7 14700 's Advantages

Newer PCIe version (5.0 vs 4.0)

Score

Benchmark

Cinebench R23 Single Core

Apple M3 Pro

1992

Intel Core i7 14700 +5%

2106

Cinebench R23 Multi Core

Apple M3 Pro

15139

Intel Core i7 14700 +115%

32602

Geekbench 6 Single Core

Apple M3 Pro +10%

3155

Intel Core i7 14700

2866

Geekbench 6 Multi Core

Apple M3 Pro

15057

Intel Core i7 14700 +11%

16746

Blender

Apple M3 Pro

253

Intel Core i7 14700 +77%

448

Passmark CPU Single Core

Apple M3 Pro +16%

4790

Intel Core i7 14700

4126

Passmark CPU Multi Core

Apple M3 Pro

26949

Intel Core i7 14700 +73%

46819

Apple M3 Pro

VS

Intel Core i7 14700

General Parameters

Oct 2023

Release Date

Jan 2024

Apple

Manufacturer

Intel

Laptop

Type

Desktop

ARMv8

Instruction Set

x86-64

Apple M3

Core Architecture

Raptor Lake Refresh

-

Processor Number

i7-14700

Apple M-Socket

Socket

LGA-1700

Apple M3 Pro GPU (19-core)

Integrated Graphics

UHD Graphics 770

Package

37 billions

Transistor Count

-

3 nm

Manufacturing Process

10 nm

30 W

Power Consumption

65 W

-

Max Turbo Power Consumption

219 W

100°C

Peak Operating Temperature

100°C

CPU Performance

6

Performance Cores

8

6

Performance Core Threads

16

4.05 GHz

Performance Core Base Frequency

2.1 GHz

4.05 GHz

Performance Core Turbo Frequency

5.4 GHz

6

Efficiency Cores

12

6

Efficiency Core Threads

12

2.75 GHz

Efficiency Core Base Frequency

1.5 GHz

2.57 GHz

Efficiency Core Turbo Frequency

4.2 GHz

12

Total Core Count

20

12

Total Thread Count

28

-

Bus Frequency

100 MHz

40x

Multiplier

21x

192 K per core

L1 Cache

80 K per core

16 MB shared

L2 Cache

2 MB per core

-

L3 Cache

33 MB shared

No

Unlocked Multiplier

No

Memory Parameters

LPDDR5-6400

Memory Types

DDR5-5600, DDR4-3200

36 GB

Max Memory Size

192 GB

3

Max Memory Channels

2

153.6 GB/s

Max Memory Bandwidth

89.6 GB/s

No

ECC Memory Support

Yes

Graphics Card Parameters

true

Integrated Graphics

true

500 MHz

GPU Base Frequency

300 MHz

1600 MHz

GPU Max Dynamic Frequency

1600 MHz

2304

Shader Units

256

144

Texture Units

16

72

Raster Operation Units

8

288

Execution Units

32

-

Power Consumption

15 W

7.4 TFLOPS

Graphics Performance

0.78 TFLOPS

Miscellaneous

-

Official Website

Intel Core i7 14700

4.0

PCIe Version

5.0

-

PCIe Lanes

20

Related CPU Comparisons

1

Apple M3 Pro vs AMD Ryzen 9 6980HX

2

Apple M3 Pro vs Intel Core i3 10110Y

3

Apple M3 Pro vs AMD Ryzen 7 5800HS

4

Apple M3 Pro vs Intel Core Ultra 9 288V

5

Apple M3 Pro vs Qualcomm Snapdragon X Elite X1E 00 1DE

6

Apple M3 Pro vs AMD Ryzen 5 PRO 8640HS

7

Apple M3 Pro vs Intel Pentium Gold 7505

8

Apple M3 Pro vs Intel Core i5 10310U

9

Apple M3 Pro vs Intel Core i7 10810U

10

Apple M3 Pro vs Intel Core i5 12500H

Related News

1

AMD Unveils New RX 9070 XT Graphics Card Performance: Positioned Between RX 7900 GRE and RX 7900 XT

2

Double the Excitement! AMD FSR 4.0 to Launch Alongside RX 9070 XT Graphics Card

3

CPU-Z Minor Update: Support for Intel's Four New Products and New Memory

4

CXMT Reportedly Achieves 80% Yield in DDR5 Production

5

Intel Wildcat Lake Appears on Shipping List with FCBGA1516 Socket, Poised to Replace Alder Lake-N

6

The Commencement of ARM and Qualcomm Licensing Dispute Trial: Potential Major Impact on PC Market

7

NVIDIA Allegedly Equips RTX 5080 with 30Gbps Memory Speed, Other Models to Feature 28Gbps

8

Intel Reports High Return Rates for Devices Featuring Snapdragon X Series; Qualcomm Counters with 'Industry Standard' Claim

9

Intel Confirms Panther Lake Adopts 18A Process, ES0 Samples Already Sent to Customers

10

Complete Lineup of Core Ultra 200HX/H/U and Core 200H/U Revealed: 31 Models to Dazzle the Eyes