Apple M3 Pro vs Intel Core i7 14700HX

VS

Apple M3 Pro

Intel Core i7 14700HX

We compared two laptop CPUs: Apple M3 Pro with 12 cores 4.05GHz and Intel Core i7 14700HX with 20 cores 2.1GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Apple M3 Pro 's Advantages

Better graphics card performance

Higher specification of memory (6400 vs 5600)

Larger memory bandwidth (153.6GB/s vs 89.6GB/s)

Higher base frequency (4.05GHz vs 2.1GHz)

More modern manufacturing process (3nm vs 10nm)

Lower TDP (30W vs 55W)

Intel Core i7 14700HX 's Advantages

Newer PCIe version (5.0 vs 4.0)

Score

Benchmark

Cinebench R23 Single Core

Apple M3 Pro

1992

Intel Core i7 14700HX +4%

2079

Cinebench R23 Multi Core

Apple M3 Pro

15139

Intel Core i7 14700HX +46%

22166

Geekbench 6 Single Core

Apple M3 Pro +15%

3155

Intel Core i7 14700HX

2738

Geekbench 6 Multi Core

Apple M3 Pro

15057

Intel Core i7 14700HX +5%

15894

Blender

Apple M3 Pro

253

Intel Core i7 14700HX +37%

347

Passmark CPU Single Core

Apple M3 Pro +32%

4790

Intel Core i7 14700HX

3605

Passmark CPU Multi Core

Apple M3 Pro

26949

Intel Core i7 14700HX +35%

36643

Apple M3 Pro

VS

Intel Core i7 14700HX

General Parameters

Oct 2023

Release Date

Jan 2024

Apple

Manufacturer

Intel

Laptop

Type

Laptop

ARMv8

Instruction Set

x86-64

Apple M3

Core Architecture

Raptor Lake Refresh

-

Processor Number

i7-14700HX

Apple M-Socket

Socket

BGA-1964

Apple M3 Pro GPU (19-core)

Integrated Graphics

UHD Graphics (32EU)

Package

37 billions

Transistor Count

-

3 nm

Manufacturing Process

10 nm

30 W

Power Consumption

45-55 W

-

Max Turbo Power Consumption

157 W

100°C

Peak Operating Temperature

100°C

CPU Performance

6

Performance Cores

8

6

Performance Core Threads

16

4.05 GHz

Performance Core Base Frequency

2.1 GHz

4.05 GHz

Performance Core Turbo Frequency

5.5 GHz

6

Efficiency Cores

12

6

Efficiency Core Threads

12

2.75 GHz

Efficiency Core Base Frequency

1.5 GHz

2.57 GHz

Efficiency Core Turbo Frequency

3.9 GHz

12

Total Core Count

20

12

Total Thread Count

28

-

Bus Frequency

100 MHz

40x

Multiplier

21x

192 K per core

L1 Cache

80 K per core

16 MB shared

L2 Cache

2 MB per core

-

L3 Cache

33 MB shared

No

Unlocked Multiplier

Yes

Memory Parameters

LPDDR5-6400

Memory Types

DDR5-5600, DDR4-3200

36 GB

Max Memory Size

192 GB

3

Max Memory Channels

2

153.6 GB/s

Max Memory Bandwidth

89.6 GB/s

No

ECC Memory Support

Yes

Graphics Card Parameters

true

Integrated Graphics

true

500 MHz

GPU Base Frequency

300 MHz

1600 MHz

GPU Max Dynamic Frequency

1600 MHz

2304

Shader Units

256

144

Texture Units

16

72

Raster Operation Units

8

288

Execution Units

32

-

Power Consumption

45 W

7.4 TFLOPS

Graphics Performance

0.74 TFLOPS

Miscellaneous

-

Official Website

Intel Core i7 14700HX

4.0

PCIe Version

5.0

-

PCIe Lanes

20

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