Home Comparison Apple M4 Pro 14 Cores vs Intel Core i7 12700H

Apple M4 Pro 14 Cores vs Intel Core i7 12700H

We compared two laptop CPUs: Apple M4 Pro 14 Cores with 14 cores 4.52GHz and Intel Core i7 12700H with 14 cores 2.3GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Apple M4 Pro 14 Cores 's Advantages
Released 2 years and 9 months late
Better graphics card performance
Higher specification of memory (8533 vs 5200)
Larger memory bandwidth (273GB/s vs 76.8GB/s)
Higher base frequency (4.52GHz vs 2.3GHz)
More modern manufacturing process (3nm vs 10nm)

Score

Benchmark

Cinebench R23 Single Core
Apple M4 Pro 14 Cores +22%
2180
Intel Core i7 12700H
1786
Cinebench R23 Multi Core
Apple M4 Pro 14 Cores +42%
22580
Intel Core i7 12700H
15877
Geekbench 6 Single Core
Apple M4 Pro 14 Cores +92%
3874
Intel Core i7 12700H
2011
Geekbench 6 Multi Core
Apple M4 Pro 14 Cores +97%
22254
Intel Core i7 12700H
11276
Blender
Apple M4 Pro 14 Cores +39%
401
Intel Core i7 12700H
287
VS

General Parameters

Oct 2024
Release Date
Jan 2022
Apple
Manufacturer
Intel
Laptop
Type
Laptop
ARMv9
Instruction Set
x86-64
Apple M4
Core Architecture
Alder Lake-H
-
Processor Number
i7-12700H
Apple M-Socket
Socket
BGA-1744
Apple M4 GPU (20-core)
Integrated Graphics
Iris Xe Graphics (96EU)

Package

3 nm
Manufacturing Process
10 nm
-
Power Consumption
45 W
100 °C
Peak Operating Temperature
100 °C

CPU Performance

10
Performance Cores
6
10
Performance Core Threads
-
4.52 GHz
Performance Core Base Frequency
2.3 GHz
-
Performance Core Turbo Frequency
4.7 GHz
4
Efficiency Cores
8
4
Efficiency Core Threads
-
2.89 GHz
Efficiency Core Base Frequency
-
14
Total Core Count
14
14
Total Thread Count
20
-
Bus Frequency
100 MHz
45
Multiplier
23x
192 K per core
L1 Cache
80 K per core
16 MB shared
L2 Cache
1280 K per core
-
L3 Cache
24 MB shared
No
Unlocked Multiplier
No

Memory Parameters

LPDDR5X-8533
Memory Types
DDR5-4800, DDR4-3200, LPDDR5-5200, LPDDR4x-4267
64 GB
Max Memory Size
64 GB
4
Max Memory Channels
2
273 GB/s
Max Memory Bandwidth
76.8 GB/s
No
ECC Memory Support
No

Graphics Card Parameters

true
Integrated Graphics
true
500 MHz
GPU Base Frequency
300 MHz
1800 MHz
GPU Max Dynamic Frequency
1400 MHz
2560
Shader Units
768
160
Texture Units
48
80
Raster Operation Units
24
320
Execution Units
96
30
Power Consumption
15 W
9.2 TFLOPS
Graphics Performance
2.150 TFLOPS

Miscellaneous

-
Official Website
4.0
PCIe Version
4.0
-
PCIe Lanes
28

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