Apple M4 Pro 14 Cores vs Intel Core Ultra 7 164U

VS

Apple M4 Pro 14 Cores

Intel Core Ultra 7 164U

We compared two laptop CPUs: Apple M4 Pro 14 Cores with 14 cores 4.52GHz and Intel Core Ultra 7 164U with 12 cores 1.1GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Apple M4 Pro 14 Cores 's Advantages

Released 10 months late

Integrated graphics card

Higher specification of memory (8533 vs 6400)

Larger memory bandwidth (273GB/s vs 102.4GB/s)

Higher base frequency (4.52GHz vs 1.1GHz)

More modern manufacturing process (3nm vs 7nm)

Intel Core Ultra 7 164U 's Advantages

Newer PCIe version (4 vs 4.0)

Score

Benchmark

Geekbench 6 Single Core

Apple M4 Pro 14 Cores +78%

3874

Intel Core Ultra 7 164U

2172

Geekbench 6 Multi Core

Apple M4 Pro 14 Cores +160%

22254

Intel Core Ultra 7 164U

8552

Apple M4 Pro 14 Cores

VS

Intel Core Ultra 7 164U

General Parameters

Oct 2024

Release Date

Dec 2023

Apple

Manufacturer

Intel

Laptop

Type

Laptop

ARMv9

Instruction Set

-

Apple M4

Core Architecture

Meteor Lake

Apple M-Socket

Socket

Intel BGA 2551

Apple M4 GPU (20-core)

Integrated Graphics

Arc Xe-LPG 64EU

-

Generation

Ultra 7 (Meteor Lake)

Package

3 nm

Manufacturing Process

7 nm

-

Power Consumption

9 W

100 °C

Peak Operating Temperature

-

Foundry

Intel

CPU Performance

10

Performance Cores

2

10

Performance Core Threads

4

4.52 GHz

Performance Core Base Frequency

1.1 GHz

-

Performance Core Turbo Frequency

4.8 GHz

4

Efficiency Cores

10

4

Efficiency Core Threads

10

2.89 GHz

Efficiency Core Base Frequency

700 MHz

-

Efficiency Core Turbo Frequency

3.8 GHz

14

Total Core Count

12

14

Total Thread Count

14

-

Bus Frequency

100 MHz

45

Multiplier

11.0

192 K per core

L1 Cache

112 KB per core

16 MB shared

L2 Cache

2 MB per core

-

L3 Cache

12 MB shared

No

Unlocked Multiplier

No

-

SMP

1

Memory Parameters

LPDDR5X-8533

Memory Types

LPDDR5X-6400

64 GB

Max Memory Size

-

4

Max Memory Channels

2

273 GB/s

Max Memory Bandwidth

102.4 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

-

500 MHz

GPU Base Frequency

-

1800 MHz

GPU Max Dynamic Frequency

-

2560

Shader Units

-

160

Texture Units

-

80

Raster Operation Units

-

320

Execution Units

-

30

Power Consumption

-

9.2 TFLOPS

Graphics Performance

-

Miscellaneous

-

Official Website

Intel Core Ultra 7 164U

4.0

PCIe Version

4

-

PCIe Lanes

8

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