Apple M4 Pro 14 Cores vs Intel Core Ultra 9 285H

VS

Apple M4 Pro 14 Cores

Intel Core Ultra 9 285H

We compared two laptop CPUs: Apple M4 Pro 14 Cores with 14 cores 4.52GHz and Intel Core Ultra 9 285H with 16 cores 3.7GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Apple M4 Pro 14 Cores 's Advantages

Higher specification of memory (8533 vs 7467)

Larger memory bandwidth (273GB/s vs 102.4GB/s)

Higher base frequency (4.52GHz vs 3.7GHz)

More modern manufacturing process (3nm vs 5nm)

Intel Core Ultra 9 285H 's Advantages

Newer PCIe version (5.0 vs 4.0)

Score

Benchmark

Cinebench R23 Single Core

Apple M4 Pro 14 Cores +14%

2180

Intel Core Ultra 9 285H

1909

Cinebench R23 Multi Core

Apple M4 Pro 14 Cores +10%

22580

Intel Core Ultra 9 285H

20389

Geekbench 6 Single Core

Apple M4 Pro 14 Cores +45%

3874

Intel Core Ultra 9 285H

2667

Geekbench 6 Multi Core

Apple M4 Pro 14 Cores +45%

22254

Intel Core Ultra 9 285H

15321

Apple M4 Pro 14 Cores

VS

Intel Core Ultra 9 285H

General Parameters

Oct 2024

Release Date

Dec 2024

Apple

Manufacturer

Intel

Laptop

Type

Laptop

ARMv9

Instruction Set

x86-64

Apple M4

Core Architecture

Arrow Lake

-

Processor Number

285H

Apple M-Socket

Socket

FCLGA-1851

Apple M4 GPU (20-core)

Integrated Graphics

Arc Graphics

Package

3 nm

Manufacturing Process

5 nm

-

Power Consumption

65 W

100 °C

Peak Operating Temperature

105 °C

CPU Performance

10

Performance Cores

6

10

Performance Core Threads

6

4.52 GHz

Performance Core Base Frequency

3.7 GHz

-

Performance Core Turbo Frequency

5.4 GHz

4

Efficiency Cores

10

4

Efficiency Core Threads

10

2.89 GHz

Efficiency Core Base Frequency

0 GHz

-

Efficiency Core Turbo Frequency

4 GHz

14

Total Core Count

16

14

Total Thread Count

16

-

Bus Frequency

100 MHz

45

Multiplier

37

192 K per core

L1 Cache

-

16 MB shared

L2 Cache

2 MB per core

-

L3 Cache

24 MB shared

No

Unlocked Multiplier

No

Memory Parameters

LPDDR5X-8533

Memory Types

LPDDR5-7467,LPDDR5x-7467,DDR5-5600

64 GB

Max Memory Size

192 GB

4

Max Memory Channels

2

273 GB/s

Max Memory Bandwidth

102.4 GB/s

No

ECC Memory Support

No

Graphics Card Parameters

true

Integrated Graphics

true

500 MHz

GPU Base Frequency

-

1800 MHz

GPU Max Dynamic Frequency

-

2560

Shader Units

-

160

Texture Units

-

80

Raster Operation Units

-

320

Execution Units

-

30

Power Consumption

-

9.2 TFLOPS

Graphics Performance

-

Miscellaneous

4.0

PCIe Version

5.0

-

PCIe Lanes

28

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