Intel Core i5 7300HQ 's Advantages
Higher base frequency (2.5GHz vs 2.3GHz)
Lower TDP (45W vs 55W)
AMD Ryzen 9 7945HX3D 's Advantages
Released 6 years and 6 months late
Better graphics card performance
Higher specification of memory (5200 vs 2400)
Larger memory bandwidth (83.2GB/s vs 37.5GB/s)
Newer PCIe version (5 vs 3.0)
Larger L3 cache size (128MB vs 6MB)
More modern manufacturing process (5nm vs 14nm)