Apple M3 Pro vs AMD Ryzen AI 7 Pro 360

VS

Apple M3 Pro

AMD Ryzen AI 7 Pro 360

We compared two laptop CPUs: Apple M3 Pro with 12 cores 4.05GHz and AMD Ryzen AI 7 Pro 360 with 8 cores 2.0GHz . You will find out which processor performs better in benchmark tests, key specifications, power consumption and more.

Main Differences

Apple M3 Pro 's Advantages

Better graphics card performance

Larger memory bandwidth (153.6GB/s vs 89.6GB/s)

Higher base frequency (4.05GHz vs 2.0GHz)

More modern manufacturing process (3nm vs 4nm)

Lower TDP (30W vs 54W)

AMD Ryzen AI 7 Pro 360 's Advantages

Released 1 years late

Higher specification of memory (8000 vs 6400)

Score

Benchmark

Cinebench R23 Single Core

Apple M3 Pro +10%

1992

AMD Ryzen AI 7 Pro 360

1808

Cinebench R23 Multi Core

Apple M3 Pro

15139

AMD Ryzen AI 7 Pro 360 +12%

17023

Geekbench 6 Single Core

Apple M3 Pro +17%

3155

AMD Ryzen AI 7 Pro 360

2681

Geekbench 6 Multi Core

Apple M3 Pro +35%

15057

AMD Ryzen AI 7 Pro 360

11094

Apple M3 Pro

VS

AMD Ryzen AI 7 Pro 360

General Parameters

Oct 2023

Release Date

Oct 2024

Apple

Manufacturer

Amd

Laptop

Type

Laptop

ARMv8

Instruction Set

x86-64

Apple M3

Core Architecture

Zen 5 (Strix Point)

Apple M-Socket

Socket

FP8

Apple M3 Pro GPU (19-core)

Integrated Graphics

Radeon 880M

-

Generation

Ryzen AI 7 (Zen 5 (Krackan Point))

Package

37 billions

Transistor Count

3 nm

Manufacturing Process

4 nm

30 W

Power Consumption

15-54 W

-

Max Turbo Power Consumption

W

100°C

Peak Operating Temperature

100 °C

-

Foundry

TSMC

-

I/O Process Size

6 nm

CPU Performance

6

Performance Cores

3

6

Performance Core Threads

6

4.05 GHz

Performance Core Base Frequency

2.0 GHz

4.05 GHz

Performance Core Turbo Frequency

5 GHz

6

Efficiency Cores

5

6

Efficiency Core Threads

10

2.75 GHz

Efficiency Core Base Frequency

2.0 GHz

2.57 GHz

Efficiency Core Turbo Frequency

3.3 GHz

12

Total Core Count

8

12

Total Thread Count

16

-

Bus Frequency

100 MHz

40x

Multiplier

20

192 K per core

L1 Cache

80 K per core

16 MB shared

L2 Cache

1 MB per core

-

L3 Cache

16 MB shared

No

Unlocked Multiplier

No

-

SMP

1

Memory Parameters

LPDDR5-6400

Memory Types

DDR5-5600,LPDDR5X-8000

36 GB

Max Memory Size

256 GB

3

Max Memory Channels

2

153.6 GB/s

Max Memory Bandwidth

89.6 GB/s

No

ECC Memory Support

Yes

Graphics Card Parameters

true

Integrated Graphics

true

500 MHz

GPU Base Frequency

800 MHz

1600 MHz

GPU Max Dynamic Frequency

2900 MHz

2304

Shader Units

768

144

Texture Units

48

72

Raster Operation Units

32

288

Execution Units

12

-

Power Consumption

15

7.4 TFLOPS

Graphics Performance

4.45 TFLOPS

AI Accelerator

-

NPU

AMD Ryzen™ AI

-

Theoretical performance

50 TOPS

Miscellaneous

-

Official Website

AMD Ryzen AI 7 Pro 360

4.0

PCIe Version

4.0

-

PCIe Lanes

16

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