Apple M1 Pro 's Advantages
Released 3 years and 6 months late
Better graphics card performance
Higher specification of memory (6400 vs 2666)
Larger memory bandwidth (204.8GB/s vs 41.8GB/s)
More modern manufacturing process (5nm vs 14nm)
Lower TDP (30W vs 45W)
Intel Core i5 8400H 's Advantages
Higher base frequency (2.5GHz vs 2.0GHz)